Rack - Home Gym Workouts

Rack is your completely free personal trainer for home gym users. Create custom workouts based on your home gym equipment, goals, and feedback. No subscriptions, sign-up or handing over personal data - just gains.

Rack tailors workouts to your preferences and the equipment available in your home gym, and you can use it when you head to your local gym.

• Effective home gym workouts, customized to you and your fitness goals
• Prevent plateauing through varying workout routines
• Supports Full Body, PPL, Body Part and Custom splits
• Track your number of working sets per week to maximise hypertrophy
• A mix of over 250 advanced, intermediate, and beginner level exercises
• Provide feedback on exercises you like or dislike
• Replay your favourite previous workouts
• Automatically factor in muscle fatigue when generating workouts

Tell Rack your goals (build strength, lose weight, etc.) and available equipment (free weights, bodyweight, etc.) and Rack will build custom workouts that vary every session to mix things up. As you provide feedback after each workout, Rack will adjust future workouts accordingly in terms of exercise choice and weight.